Yes, Balane is Holistic Yoga
Balance (as for as possible) in every activity of Life is Holistic Yoga.
A housewife generally has excess forward bending activities, so to balance it Yoga teacher generally advise backward bending asanas. In the same manner if someone has taken excess oily food let him avoid oily foods in the next meal or next entire day so as to balance it. Very simple.
more later,
Wish you more Health, Contentment, Happiness, Harmony, Peace & Bliss.
Dr. R. S. Eswar Reddy, Dr. P. Vani & Dr. Radha Krishna
